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Original Article

Relation of Leisure-Time Physical Activity and Cardiorespiratory Fitness to the Risk of Acute Myocardial Infarction in Men

Timo A. Lakka, Juha M. Venalainen, Rainer Rauramaa, Riitta Salonen, Jaakko Tuomilehto, and Jukka T. Salonen

N Engl J Med 1994; 330:1549-1554June 2, 1994

Abstract

Background

Previous studies have suggested that higher levels of regular physical activity and cardiorespiratory fitness are associated with a reduced risk of coronary heart disease. We investigated the independent associations of physical activity during leisure time and maximal oxygen uptake (a measure of cardiorespiratory fitness) with the risk of acute myocardial infarction.

Methods

During the period 1984 to 1989, we performed base-line examinations in 1453 men 42 to 60 years old who did not report having cardiovascular disease or cancer. Physical activity was assessed quantitatively with a detailed questionnaire, and maximal oxygen uptake was measured directly by exercise testing. During an average follow-up of 4.9 years, 42 of the 1166 men with normal electrocardiograms at base line had a first acute myocardial infarction.

Results

After adjustment for age and the year of examination, the relative hazard (risk) of myocardial infarction in the third of subjects with the highest level of physical activity (>2.2 hours per week) was 0.31 (95 percent confidence interval, 0.12 to 0.85; P = 0.02), as compared with the third with the lowest level (P = 0.04 for linear trend over all three groups). The relative hazard in the third with the highest maximal oxygen uptake (>2.7 liters per minute) was 0.26 (95 percent confidence interval, 0.10 to 0.68; P = 0.006) (P = 0.006 for linear trend), after adjustment for age, the year and season when the examination was performed, weight, height, and the type of respiratory-gas analyzer used. After up to 17 confounding variables were controlled for, the relative hazards for the third of subjects with the highest level of physical activity (0.34; 95 percent confidence interval, 0.12 to 0.94; P = 0.04) and maximal oxygen uptake (0.35; 95 percent confidence interval, 0.13 to 0.92; P = 0.03), as compared with the values in the lowest third, were significantly (P<0.05) less than 1.0.

Conclusions

Higher levels of both leisure-time physical activity and cardiorespiratory fitness had a strong, graded, inverse association with the risk of acute myocardial infarction, supporting the idea that lower levels of physical activity and cardiorespiratory fitness are independent risk factors for coronary heart disease in men.

Media in This Article

Table 1Leisure-Time Physical Activity and Maximal Oxygen Uptake in 1453 Men in Eastern Finland Who Reported Having No Cardiovascular Disease or Cancer.
Table 2Risk Factors for a First Acute Myocardial Infarction in the Study Cohort.
Article

Higher levels of physical activity1-11 and cardiorespiratory fitness11-17 have been found to be associated with a decreased incidence of and mortality from coronary heart disease. However, only a few previous studies7,9,11,12,14,16 have simultaneously investigated the associations of physical activity and cardiorespiratory fitness with the risk of coronary disease.

Data on the type, duration, and intensity of physical activity needed to protect against coronary heart disease are limited and inconsistent. Some studies5 suggest that regular and vigorous exercise is necessary, whereas others7,9,10 indicate that exercise of moderate duration and intensity is sufficient to reduce the risk. Furthermore, little is known about the level of cardiorespiratory fitness required to protect against coronary heart disease.

Most studies of the association of physical activity with the risk of coronary heart disease have not used truly quantitative assessments of physical activity1. Furthermore, there is little or no information on the relation of direct measurements of maximal oxygen uptake, the most accurate method for assessing cardiorespiratory fitness,18 to risk. Few studies have adequately controlled for confounding variables1.

We investigated the associations of the type, duration, and intensity of leisure-time physical activity, assessed quantitatively by means of a detailed questionnaire, and directly measured maximal oxygen uptake with the risk of acute myocardial infarction in men from eastern Finland, after controlling for a number of potentially relevant confounders. We also attempted to estimate the “dose-response” relations of leisure-time physical activity and maximal oxygen uptake to the risk of coronary heart disease.

Methods

Subjects

The Kuopio Ischemic Heart Disease Risk Factor Study is a population-based study undertaken to investigate previously unestablished risk factors for acute myocardial infarction and extracoronary atherosclerosis19 among men in eastern Finland, a group with one of the highest recorded risks of coronary heart disease20. The study population is a random sample of men living in the town of Kuopio or neighboring rural communities, stratified and balanced according to age, who were 42, 48, 54, or 60 years old at the base-line examination. The base-line study was carried out between March 1984 and December 1989. Of 3235 eligible men, 2682 (83 percent) participated.

Men who reported that they had cardiovascular disease (including coronary disease21) or cancer (1042 men) were excluded. Complete data on physical activity and maximal oxygen uptake were available for 1453 of the remaining 1640 men. Men with hypertension (811 subjects) were not excluded from most analyses.

Data on the following factors were missing for some men: plasma fibrinogen level, 117 men; serum level of high-density lipoprotein-subfraction 2 (HDL2) cholesterol, 59; serum apolipoprotein B level, 51; serum copper level, 45; serum ferritin and insulin levels, 43; smoking, 33; serum triglyceride level, 33; serum low-density lipoprotein (LDL) cholesterol level, 30; blood glucose level, 15; blood leukocyte count, hemoglobin level, and diastolic blood pressure, 7; and systolic blood pressure, height, and body-mass index (the weight in kilograms divided by the square of the height in meters), 6. If a value was missing, the mean value for all 1453 men was substituted.

Assessment of Physical Activity

Leisure-time physical activity was assessed from a 12-month history22-24 modified from the Minnesota Leisure Time Physical Activity Questionnaire25. The checklist included the most common leisure-time physical activities of middle-aged Finnish men, selected on the basis of a previous population study in Finland26. For each activity performed, the subjects were asked to record the frequency (number of sessions per month), average duration (hours and minutes per session), and intensity (scored as 0 for recreational activity, 1 for conditioning activity, 2 for brisk conditioning activity, and 3 for competitive, strenuous exercise). A trained interviewer collected missing data.

The intensity of physical activity was expressed in metabolic units (MET, or metabolic equivalents of oxygen consumption). The four categories of intensity of activity (range of possible scores, 0 to 3) were assigned their own metabolic-unit values, revised on the basis of a synthesis of available empirical data26-28. The metabolic unit is the ratio of the metabolic rate during exercise to the metabolic rate at rest. One metabolic unit corresponds to an energy expenditure of approximately 1 kcal per kilogram of body weight per hour, or an oxygen uptake of 3.5 ml per kilogram per minute.

Physical activity was categorized according to type: (1) conditioning physical activity -- walking (mean intensity, 4.2 MET), jogging (10.1 MET), skiing (9.6 MET), bicycling (5.8 MET), swimming (5.4 MET), rowing (5.4 MET), ball games (6.7 MET), and gymnastics, dancing, or weight lifting (5.0 MET); (2) nonconditioning physical activity -- crafts, repairs, or building (2.7 MET), yard work, gardening, farming, or snow shoveling (4.3 MET), hunting, picking berries, or gathering mushrooms (3.6 MET), fishing (2.4 MET), and forest activities (7.6 MET); and (3) walking (3.5 MET) or bicycling (5.1 MET) to work.

Assessment of Cardiorespiratory Fitness

Cardiorespiratory fitness was assessed with a maximal, symptom-limited exercise-tolerance test on an electrically braked bicycle ergometer. For 349 men examined before June 1986, the testing protocol comprised a three-minute warm-up at 50 W followed by a step-by-step increase in the workload by 20 W per minute (Tunturi EL 400 bicycle ergometer, Turku, Finland). The remaining 1104 men were tested with a linear increase in the workload by 20 W per minute (Medical Fitness Equipment 400 L bicycle ergometer, Mearn, the Netherlands).

Respiratory gas exchange was measured in the 349 men by the mixing-chamber method, with use of a Mijnhardt Oxycon 4 analyzer (Mijnhardt, Odijk, the Netherlands), and in the other 1104 men by the breath-by-breath method, with use of an MGC 2001 analyzer (Medical Graphics, St. Paul, Minn.). The Mijnhardt Oxycon 4 analyzer expressed the maximal oxygen uptake as the average of values recorded over a 30-second period, whereas the MGC 2001 analyzer expressed it as the average of values recorded over 8 seconds. Maximal oxygen uptake was defined as the highest value for or the plateau in oxygen uptake. The mean maximal oxygen uptake was 2.4 liters per minute when measured with the Mijnhardt Oxycon 4 analyzer and 2.6 liters per minute when measured with the MGC 2001 analyzer. Pearson's coefficient for the correlation between simultaneous Mijnhardt Oxycon 4 and MGC 2001 measurements in 13 men was 0.97, indicating a close correlation.

The most common reasons for stopping the exercise test were leg fatigue (813 men), exhaustion (223), breathlessness (146), and pain in the leg muscles, joints, or back (58). The test was discontinued because of cardiorespiratory symptoms or abnormalities in 138 men. These included dyspnea (44 men), arrhythmias (40), a marked change in systolic or diastolic blood pressure (35), dizziness (8), chest pain (7), and ischemic electrocardiographic changes (4).

One cardiologist coded the electrocardiograms manually, using the Minnesota code29. For resting electrocardiograms, coronary heart disease was indicated by the codes 1-1 to 1-3, 4-1 to 4-3, and 5-1 to 5-3, and arrhythmia by the codes 8-1 to 8-6. The criteria for evaluating ischemia on exercise electrocardiograms have been described elsewhere21. Evidence of coronary heart disease or arrhythmia on resting electrocardiograms was found in 72 men (5 percent) and evidence of ischemia on exercise electrocardiograms in 232 men (16 percent). Either or both of these electrocardiographic abnormalities were found in 287 men.

Assessment of Confounding Factors

Assessment of demographic variables,23 medical history, family history of diseases, smoking, blood pressure,21 and socioeconomic status30 was carried out as described previously. A pulmonary-disease index was calculated from scores for dichotomized disease variables (a score of 0 denoted the absence of chronic bronchitis, asthma, or pulmonary tuberculosis, and a score of 1 denoted the presence of any of them). The collection of blood specimens21 and the measurement of serum lipids,23,31 insulin,23 ferritin,21 copper,21 plasma fibrinogen,24 blood leukocytes,30 hemoglobin,21 and glucose21 have been described previously.

Ascertainment of Follow-up Events

The collection of data on myocardial infarction by the MONICA (Monitoring of Trends and Determinants of Cardiovascular Diseases) registry has been described previously32. A suspected fatal or nonfatal acute myocardial infarction occurring between March 1984 and December 1991 was recorded in 57 of the 1453 men at risk. If multiple events occurred during follow-up, the first event in each subject was considered the end point for the analyses in this study. There were 38 deaths due to causes other than coronary heart disease. Follow-up lasted up to 7.8 years and averaged 4.9 years.

Statistical Analysis

The associations of physical activity and maximal oxygen uptake with coronary risk factors were estimated with Pearson's correlation coefficients, with adjustment for age and year of examination (1985, 1986, 1987, 1988, and 1989 vs. other years). The level of physical activity and maximal oxygen uptake were entered as two dummy variables for the approximate upper two thirds of the sample (with the lowest third serving as the reference group) into forced Cox proportional-hazards models33,34. Risk factors were entered uncategorized into Cox models. Three different sets of fixed covariates were used. Acute myocardial infarction was defined as the outcome event, and deaths from other causes as losses to follow-up. Relative hazards adjusted for risk factors were estimated as antilogarithms of coefficients from multivariate models. Their confidence intervals were estimated under the assumption of asymptotic normality of the estimates. All tests for statistical significance were two-sided. The fit of the proportional-hazards models was examined by plotting the hazard functions in different categories of risk factors over time. The results indicated that the application of the models was appropriate.

Results

The subjects ranged in age from 42.0 to 61.2 years (mean, 52.0). They spent more of their leisure time in nonconditioning physical activity than in any other type (Table 1Table 1Leisure-Time Physical Activity and Maximal Oxygen Uptake in 1453 Men in Eastern Finland Who Reported Having No Cardiovascular Disease or Cancer.). The mean intensity of conditioning physical activity was higher than that of other physical activities.

The risk factors for acute myocardial infarction, adjusted for age and the year of examination, are shown in Table 2Table 2Risk Factors for a First Acute Myocardial Infarction in the Study Cohort.. When all factors except those that correlated strongly with one another (height, weight, diastolic blood pressure, serum LDL cholesterol, and blood glucose) were entered simultaneously into the Cox model, the only factors found to be significantly associated with the risk of acute myocardial infarction were the number of pack-years of cigarette smoking (P = 0.001), a family history of coronary heart disease (P = 0.01), the maximal oxygen uptake (P = 0.02), and the duration of conditioning physical activity (P = 0.03).

Although the duration of conditioning physical activity had no association with age, maximal oxygen uptake correlated inversely with age (r = -0.41) and decreased by 46 ml per minute per year of age. After adjustment for age and the year of examination, the duration of conditioning physical activity correlated directly with maximal oxygen uptake (r = 0.11) and inversely with the body-mass index, the serum level of triglycerides (r = -0.07), the LDL cholesterol level, and the apolipoprotein B level, the number of pack-years of cigarette smoking, weight (r = -0.06), and the serum ferritin level (r = -0.05). Maximal oxygen uptake correlated directly with height (r = 0.30), weight (r = 0.24), body-mass index (r = 0.14), and the serum HDL2 level (r = 0.11) and inversely with the number of pack-years of smoking (r = -0.23), the blood leukocyte count (r = -0.21), the plasma fibrinogen level (r = -0.19), socioeconomic status (r = -0.18), the serum levels of apolipoprotein B (r = -0.14), LDL cholesterol (r = -0.12), copper (r = -0.12), and triglycerides (r = -0.10), the blood glucose level (r = -0.07), and the serum insulin level (r = -0.05).

Of 1166 men without cardiovascular disease or cancer who had both normal resting and normal exercise electrocardiograms, 42 had initial myocardial infarctions during the follow-up period. The relative hazards of acute myocardial infarction among the men in the upper two thirds of the sample according to the duration of conditioning physical activity are shown in Table 3Table 3Relative Hazards of a First Acute Myocardial Infarction in the Groups with Values in the Highest Two Thirds for Duration of Conditioning Physical Activity and Maximal Oxygen Uptake, According to Electrocardiographic Findings., with adjustment for age and the year of the examination. After additional adjustment for possible confounders (family history of coronary heart disease, the presence of pulmonary disease, diabetes, or disability, socioeconomic status, the number of pack-years of cigarette smoking, and blood leukocyte count), the relative hazards in these two groups were 1.19 in the middle third (95 percent confidence interval, 0.61 to 2.31) and 0.34 in the highest third (95 percent confidence interval, 0.12 to 0.94; P = 0.04) (P = 0.07 for linear trend). After further adjustment for other variables that might mediate the protective effect of physical activity (such as serum HDL2, triglyceride, apolipoprotein B, ferritin, and copper levels, plasma fibrinogen level, blood hemoglobin level, systolic blood pressure, height, and weight), the relative hazards in the two groups were 1.28 in the middle third (95 percent confidence interval, 0.65 to 2.51) and 0.38 in the highest third (95 percent confidence interval, 0.14 to 1.05) (P = 0.12 for linear trend).

Table 3 also shows the relative hazards of acute myocardial infarction among the men in the upper two thirds of the sample according to maximal oxygen uptake, after adjustment for age, year and season of examination, height, weight, and the type of respiratory-gas analyzer. After additional adjustment for possible confounders, the relative hazards in the upper two thirds were 0.74 (95 percent confidence interval, 0.36 to 1.51) and 0.35 (95 percent confidence interval, 0.13 to 0.92; P = 0.03) (P = 0.04 for linear trend). After further adjustment for variables that might mediate the protective effect of physical activity, the respective relative hazards were 0.96 (95 percent confidence interval, 0.45 to 2.03) and 0.45 (95 percent confidence interval, 0.16 to 1.25) (P = 0.16 for linear trend).

When the 243 men with hypertension were excluded from the analysis, the numbers of men among the remaining 923 in the thirds of subjects defined by the duration of conditioning physical activity who had an acute myocardial infarction were 15 (4.9 percent), 13 (4.3 percent), and 2 (0.7 percent). The relative hazards of acute myocardial infarction in the upper two thirds of the sample according to the duration of conditioning physical activity, after adjustment for possible confounders, were 1.05 in the middle third (95 percent confidence interval, 0.48 to 2.28) and 0.15 in the highest third (95 percent confidence interval, 0.03 to 0.66; P = 0.01) (P = 0.01 for linear trend). After additional adjustment for variables that might mediate the protective effect of physical activity, the respective relative hazards were 1.22 (95 percent confidence interval, 0.54 to 2.78) and 0.14 (95 percent confidence interval, 0.03 to 0.70; P = 0.02) (P = 0.02 for linear trend).

Among the 923 men in this analysis, the numbers in the thirds of the sample according to maximal oxygen uptake who had an acute myocardial infarction were 13 (5.6 percent), 12 (3.9 percent), and 5 (1.3 percent). The relative hazards of acute myocardial infarction in the upper two thirds according to maximal oxygen uptake, after adjustment for possible confounders, were 0.55 in the middle third (95 percent confidence interval, 0.24 to 1.28) and 0.30 in the highest third (95 percent confidence interval, 0.10 to 0.92; P = 0.04) (P = 0.03 for linear trend). After further adjustment for variables that might mediate the protective effect of physical activity, the respective relative hazards were 0.69 (95 percent confidence interval, 0.28 to 1.73) and 0.37 (95 percent confidence interval, 0.11 to 1.24) (P = 0.11 for linear trend).

Table 3 shows the relative hazards of acute myocardial infarction in 287 men without cardiovascular disease or cancer who had abnormal resting or exercise electrocardiograms, with respect to the two upper thirds defined according to the duration of conditioning physical activity and maximal oxygen uptake.

Neither nonconditioning physical activity nor walking or bicycling to work was associated with any change in the risk of acute myocardial infarction.

Discussion

Conditioning leisure-time physical activity and maximal oxygen uptake had an inverse, graded, and independent association with the risk of acute myocardial infarction among men in eastern Finland who did not have cardiovascular disease or cancer. These findings are consistent with those of the U.S. Railroad Study, in which both leisure-time physical activity9 and heart rate during a submaximal exercise test16 were inversely associated with coronary mortality. Other studies have observed that either leisure-time physical activity7,11 or cardiorespiratory fitness12,14 alone had an inverse and significant relation to the risk of coronary heart disease. In the present study, conditioning physical activity and maximal oxygen uptake were inversely associated with the risk of acute myocardial infarction among both men with normal and men with abnormal resting or exercise electrocardiograms. Neither nonconditioning physical activity nor walking or bicycling to work was associated with coronary risk.

It has been recommended that the large muscles perform dynamic exercise three to four times a week for an average of 30 to 60 minutes to produce a cardiovascular benefit35. The present findings are consistent with those of the U.S. Railroad Study9 and the Multiple Risk Factor Intervention Trial,7 in which a low-to-moderate degree of leisure-time physical activity was associated with decreased mortality from coronary disease. We found that the risk of acute myocardial infarction was decreased by just two hours of conditioning physical activity a week.

The decrease in risk among the most active and fit men was greater than that observed in most previous studies7-12. After adjustment for a number of coronary risk factors, men who engaged in more than two hours of conditioning physical activity a week had a risk 60 percent lower than that of the least active men; men with a maximal oxygen uptake of at least 2.7 liters per minute, or 34 ml per kilogram per minute, had a risk 55 percent lower than that of the least fit men. Our data do not support earlier findings of a plateau2,7,9 or an increase6,10 in risk above a certain level of physical activity.

Only vigorous physical activity was associated with a decreased risk of coronary heart disease in the British Civil Servant Study,5 whereas activity of low-to-moderate intensity was associated with reduced mortality from coronary disease in the Multiple Risk Factor Intervention Trial7. Both low-to-moderate and vigorous physical activity were inversely associated with mortality from coronary disease in the U.S. Railroad Study9. Our data indicate that physical activity with a mean intensity of 6 MET (or six times higher than resting metabolic requirements) may be required to decrease the risk. The inconsistency among previous studies in the level of physical activity necessary to reduce risk may be partly due to differences in the classification of physical activity.

In the Seven Countries Study, Keys20 found no association between habitual physical activity and coronary risk among Finnish men. Karvonen,36 however, observed an inverse relation that disappeared when he evaluated only men who had no coronary heart disease at entry. These findings have been used to argue that physical inactivity is not an important coronary risk factor. Our data support the majority of previous studies, which have shown an inverse association between the level of physical activity and coronary risk1-11.

It is difficult to distinguish an increased risk of coronary disease related to physical inactivity or poor cardiorespiratory fitness from an increased risk due to a prevalent asymptomatic or preexisting cardiovascular disease in sedentary or unfit persons19. Therefore, it is possible that self-selection bias exaggerated the strength of the associations observed in our study. On the other hand, we assessed asymptomatic coronary heart disease with a maximal exercise test and used very sensitive diagnostic criteria to reduce the probability of this bias.

Conditioning physical activity and maximal oxygen uptake were associated with several variables that might mediate the cardioprotective effects of physical activity. These included increased serum HDL2 cholesterol levels and decreased serum levels of triglycerides, LDL cholesterol, apolipoprotein B, copper, and ferritin, blood hemoglobin levels, plasma fibrinogen levels, and body-mass index. We have reported some of these findings previously23,24,37. The present data and our earlier studies21,31,38 also indicate that these variables are risk factors for acute myocardial infarction in men in eastern Finland. However, these factors account for only some of the observed relations between physical activity and fitness and coronary risk.

The quantitative methods enabled us to investigate the dose-response relations of leisure-time physical activity and cardiorespiratory fitness to the risk of acute myocardial infarction. The 12-month history gives a more accurate estimate of the past level of physical activity than shorter-term measurements22. The reproducibility and validity of the Minnesota Leisure Time Physical Activity Questionnaire and our 12-month history have been previously confirmed in the United States,25,39 Belgium,40 and Finland22-24. Cardiorespiratory fitness as determined by exercise testing was one of the criteria used for validation in these studies.

In conclusion, our findings are consistent with the notion that lower levels of both conditioning leisure-time physical activity and cardiorespiratory fitness are important, independent coronary risk factors. Both men with more than two hours of conditioning physical activity a week and men with a maximal oxygen uptake of at least 2.7 liters per minute, or 34 ml per kilogram per minute, had less than half the risk of acute myocardial infarction of the least active or the least fit men. On the basis of the present study, physical activity of predominantly moderate-to-high intensity may be needed to decrease coronary risk.

Supported by grants from the Finnish Academy and the Ministry of Education of Finland and by the town of Kuopio. Dr. Lakka received grants from the Finnish Academy and the Yrjo Jahnsson Foundation.

We are indebted to Dr. Esko Taskinen, Dr. Hannu Litmanen, and Dr. Arno Heikela for their participation in the supervision of exercise tests, to Kari Seppanen, M.Sc., and Kristiina Nyyssonen, M.Sc., for supervising laboratory measurements, to Dr. Jaakko Eranen for coding the resting and exercise electrocardiography, and to Kimmo Ronkainen, M.Sc., for carrying out the data analyses.

Source Information

From the Research Institute of Public Health, University of Kuopio (T.A.L., R.S., J.T.S.), and the Kuopio Research Institute of Exercise Medicine (J.M.V., R.R., R.S.), Kuopio, Finland; and the Department of Epidemiology and Health Promotion, National Public Health Institute, Helsinki, Finland (J.T.).

Address reprint requests to Professor J.T. Salonen at the University of Kuopio, P.O. Box 1627, 70211 Kuopio, Finland.

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